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September 2020 - 4x Week
Click exercise for video
Consistency Calendar
Body Weight Tracker
Current Weight
Add weight
Enter your starting weight(this should be your weight today)
Enter your goal weight
Click here to learn how to set a goal weight
Warning:You'll have to go back to Week 1 : Day 1 to start your progress again.
Warning:All of your logged body weight data will be deleted and you'll have to start again.
A note on tracking your consistency:
X = you hit your daily goal O = you didn't hit your daily goal
You won’t be able to accurately analyze your trend until you’ve logged for at least 30 days.
Don’t compare your weight day to day or week to week. Track for at least 1 month & then use the calendar to compare your weight month to month.
You got this!
